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FRECUENCIA CARDIACA Y RITMO RESPIRATORIO

APRENDE

¿Qué es la frecuencia cardíaca?

  • La frecuencia cardíaca es el número de veces que el corazón late durante un minuto.

¿Qué es el ritmo respiratorio?

  • El ritmo respiratorio es el número de veces que respiramos (inspiramos y espiramos) durante un minuto.

Ambos, la frecuencia cardíaca y el ritmo respiratorio, pueden cambiar según la actividad que estemos haciendo, nuestra edad o nuestras emociones. Por ejemplo, cuando estamos en reposo, los latidos del corazón y la respiración son más lentos, pero aumentan cuando hacemos ejercicio.

Ritmos en reposo

  • En los adultos, la frecuencia cardíaca en reposo suele estar entre 60 y 80 pulsaciones por minuto, y el ritmo respiratorio entre 15 y 18 respiraciones por minuto.

Cuando hacemos ejercicio

  • Los ritmos aumentan porque el cuerpo necesita más oxígeno. Después de hacer ejercicio, los ritmos se recuperan rápidamente cuando volvemos a descansar.

Cómo medir la frecuencia cardíaca y el ritmo respiratorio

Para medirlos, necesitamos un cronómetro o reloj y una tabla para anotar los resultados. Aquí están los pasos:

  1. Frecuencia cardíaca en reposo:
    • Colocamos dos dedos (no el pulgar) en la parte interior de la muñeca o en el cuello, un poco debajo de las orejas.
    • Contamos los latidos del corazón durante 15 segundos y luego multiplicamos ese número por cuatro para saber cuántos latidos hay por minuto.
    • Anotamos el resultado.
  2. Frecuencia cardíaca después de hacer ejercicio:
    • Hacemos ejercicio físico, como correr, durante tres minutos.
    • Después, medimos nuevamente los latidos del corazón y la respiración como lo hicimos antes, y anotamos los resultados.
  3. Frecuencia cardíaca de recuperación:
    • Descansamos durante tres minutos y medimos de nuevo los latidos del corazón y la respiración.
    • Anotamos los resultados en la tabla.

LECTURA FACILITADA

FRECUENCIA CARDÍACA Y RITMO RESPIRATORIO 💓🌬️

¿Qué es la frecuencia cardíaca?

  • Es el número de veces que el corazón late por minuto. ❤️⏱️

¿Qué es el ritmo respiratorio?

  • Es el número de veces que respiramos (inspiramos y espiramos) por minuto. 🌬️

Ambos pueden cambiar según lo que estemos haciendo, nuestra edad o emociones.

  • En reposo, son más lentos.
  • Cuando hacemos ejercicio, aumentan. 🏃‍♂️💨

Ritmos en reposo

  • En adultos:
  • Frecuencia cardíaca: 60-80 latidos por minuto. 💓
  • Ritmo respiratorio: 15-18 respiraciones por minuto. 🌬️

Cuando hacemos ejercicio

  • Los ritmos aumentan porque el cuerpo necesita más oxígeno.
  • Después, los ritmos vuelven a la normalidad cuando descansamos. 💪

Cómo medirlos

  1. Frecuencia cardíaca en reposo:
    • Pon dos dedos en la muñeca o el cuello. 👆
    • Cuenta los latidos 15 segundos y multiplícalos por 4.
    • Anota el resultado. ✍️
  2. Después del ejercicio:
    • Haz ejercicio (como correr) 3 minutos. 🏃‍♀️
    • Mide de nuevo y anota. 📝
  3. Frecuencia cardíaca de recuperación:
    • Descansa 3 minutos.
    • Mide y anota de nuevo. 🛋️

GLOSARIO

  1. Frecuencia cardíaca: Número de veces que el corazón late en un minuto.
  2. Ritmo respiratorio: Número de veces que respiramos (inspiramos y espiramos) en un minuto.
  3. Reposo: Estado en el que estamos tranquilos, sin hacer actividad física.
  4. Ejercicio: Actividad física que hace que el cuerpo se mueva y necesite más oxígeno.
  5. Pulsaciones por minuto: Número de latidos del corazón en un minuto.
  6. Ritmos en reposo: Frecuencia cardíaca y ritmo respiratorio cuando estamos tranquilos, sin hacer ejercicio.
  7. Recuperación: Tiempo que le toma al cuerpo volver a sus ritmos normales después de hacer ejercicio.
  8. Cronómetro: Reloj que se usa para medir el tiempo de forma precisa.
  9. Latidos: Golpes del corazón que se sienten como pulsaciones.
  10. Respiración: Acción de inspirar (tomar aire) y espirar (botar aire).

MAPA CONCEPTUAL

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Selecciona

Selecciona las respuestas correctas y pulsa sobre el botón "responder"

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